Yoga For Diarrhea And Digestion

Yoga For Diarrhea And Digestion

Bridge Pose

LEVEL OF DIFFICULTY: BASIC

Benefits for IBS:

* Strengthen core to control diarrhea

* Improves digestion

* Calms the brain and helps alleviate stress and mild depression

* Reduces anxiety, fatigue, backache, headache, and insomnia

* Stimulates abdominal organs, lungs, and thyroid

* Reduces anxiety, fatigue, backache, headache, and insomnia

Instructions

1. Lying on your back, bend both knees and place the feet flat on the floor hip width apart. Slide the arms alongside the body with the palms facing down. The fingertips should be lightly touching the heels.

2. Press your heels into the floor, inhale and lift the hips up, rolling the spine off the floor. Lightly squeeze the knees together to keep the knees hip width apart.

3. Press down into the arms and shoulders to lift the chest up. Engage the legs, buttocks and mula bandha to lift the hips higher.

4. Breathe and hang out in the position for 4-8 breaths.

5. To release: exhale and slowly roll the spine back to the floor.

Modifications and Props

If you have difficulty supporting the lift of the pelvis in this pose after taking it away from the floor, slide a block or bolster under your sacrum and rest the pelvis on this support.

Contraindications:

Recent or chronic injury to the knees, shoulders or back.

Always ask your doctor before doing any physical exercise.

Namaste,
Debbie

By the way…

Here are more resources to help you with diarrhea and overall digestion.

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