Is walking along the park or climbing up the stairs giving you joint pains? Well, you could be suffering from arthritis then. Though we normally associate joint pains and arthritis to old age, surprisingly, it is not restricted to senior citizens alone. With fast-paced lives and improper diet, a lot of people are becoming vulnerable to such pains.
Whatever be the reason for your joint pain, you can get relief from the pain by following some of these natural home remedies for joint pain.
✦ Ginger Tea-Laced With Turmeric
Ginger and turmeric are the best antioxidants that can reduce inflammations. Easily available in every home, you only need to mix them in water and boil it. With a pinch of honey added, the drink will be quite aromatic and spicy.
✦ Soak Your Joints in Epsom Salt Water
When it comes to pain, nothing gives you more relief than a hot water soak. And, if you add Epsom salt to it, which contains Magnesium Sulfate, you will feel more energetic. Magnesium has the property to relieve the pain and stiffness, by relaxing the muscles. You can even take a bath by mixing Epsom salt in the bath water.
✦ Green Grams
Though all the pulses are quite good for your body, green gram is especially effective home remedies for joint pain and arthritis. With a good amount of Vitamin A, B, C & E, along with Calcium, Iron and Potassium, it can reduce cholesterol and regulate blood pressure, along with improving flexibility. Just soak the gram overnight and cook it in the way you like it.
Fennel is supposed to be a super antioxidant spice and can reduce inflammations in the body. Rich in Vitamin C, it also builds a stronger immunity system. Cook your food by including fennel, or make a tea out of it. It will not only enhance the taste of the dish, but will also relieve you of your pains.
Fenugreek is rich in Proteins and fibers, along with Vitamin A, B1, C, Iron and phosphates. These are also quite effective in providing relief from inflammations and joint pains. You can either use these in your cooking, or soak them in water and have them after some time. The wondrous spice is also available in powder form, which can be easily used in making gravy dishes.
✦ Black Cumins- Home Remedies for Joint Pain
Another easily available spice in most of the households, cumin has a high content of antioxidants and flavonoids. This can also be used while cooking food or directly by boiling it with a glass of water. It will also provide you relief from gas and acidity problems.
✦ Omega-3 Fatty Acids
Omega-3 is one of the best solutions for reducing pains and inflammations. You can find a good amount of Omega-3 fatty acids in salmon, tuna, canola oil or other supplements.
✦ Try Fresh Vegetable and Fruit Juices
Rheumatoid Arthritis can be best fought with the help of fresh fruit and vegetable juices. In fact, you can use your imagination and mix and match any of these fruits or veggies. Spinach, Broccoli and Parsley have beta-carotene, Apples, carrots, and ginger have a high content of copper, and pineapple has enzyme bromelain. All of these are anti-inflammatory, and can effectively help you with the pain. If you are suffering from osteoarthritis, avoid citrus fruits, potatoes, and tomatoes.
✦ Tea with Juniper Berries
Juniper berries contain a component called Terpinen-4, which helps in reducing the inflammation. So, you can make a tea out of it and sip it, while it tries to lessen your pain.
✦ Heat Pads Made at Home
Did you know that you could make your own heat pads? Just pick up a cotton sock, and fill it up with uncooked rice. Heat it in the microwave for about 2 to 3 minutes, and while it is nicely warm, place this on the stiff joint. You can also add some lavender or other fragrant herbs for nice aromatherapy.
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Article Source: Collect from the internet.
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The information and the tips contained on “natural remedies” channel are provided for general and help purposes only and do not constitute any types of legal or medical advice on any subject matter. This information of this video is only for help and solve the problem in a natural way. And obviously, take the advice of your physician or other qualified health providers to take helpful advice.