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Joint pain is a common symptom as the body begins to age.
This is mainly due to lack of collagen in the body, but also could be triggered by lifestyle and poor dietary choices.
For example, exercise such as long distance running can damage cartilage in the knee and can cause knee pain.
Also, eating a diet devoid of collagen rich foods and vitamin C is a recipe for disaster.
Unfortunately, the majority of the population does not eat enough collagen rich foods and natural sources of vitamin C.
Research is clear that collagen supplementation can help to reduce inflammation and is often used by athletes just for this reason.
Also, collagen plays an important role in the health of the gut lining and can help to repair conditions such as leaky gut and intestinal inflammation.
Furthermore, research has shown that vitamin C helps aid in the production of collagen in the body.
Without adequate levels of vitamin C in the diet, the body cannot manufacture collagen and joint pain often results.
Luckily, there is a simple drink that can be consumed daily that can help increase collagen levels and can help to reduce joint pain.
In fact, this drink consist of only 3 natural ingredients.
These ingredients include: grass-fed collagen peptides, acerola cherry powder, and organic black strap molasses.
Collagen peptides are a rich source of bio-available collagen that the body can put to immediate use.
Acerola cherry is one of the richest food sources of vitamin C in the world.
Lastly, black strap molasses is full essential trace minerals that are needed by the body and acts as a natural sweetener.
To make, simply add the following in a blender:
2 tablespoons of grass-fed collagen peptides
1 teaspoon of acerola cherry powder
2 teaspoons of organic black strap molasses
750 milliliters of filtered or spring water
Blend ingredients together on high until smooth and thoroughly mixed together.
This drink can be taken daily or as needed.
For best results, consume this drink in combination with a diet full of both collagen and vitamin C rich foods.
Great sources of collagen rich foods are grass-fed gelatinous cuts of meat and bone broth.
Also, all fresh organic fruits are naturally high in vitamin C.