Inflammation is part of the body’s immune response; without it, we can’t heal. But when it’s out of control it can damage the body. Also, it is becoming increasingly clear that inflammation is the root cause of stiff and painful joints, lack of mental focus, skin problems like eczema or acne, and/or an inability to lose weight. When people suffer from toxic inflammation overload it infiltrates, disrupts, and eventually destroys virtually every cell in the body including the cells of the heart, brain, blood, joints, muscles, hormones, organs, skin, and causes illnesses.
Learning how specific foods influence the inflammatory process is the best strategy for containing it and reducing inflammation risks. First, the foods that contribute to inflammation need to be either eliminated from a diet or limited. Number-one on the list of offenders would be trans fats — hydrogenated oils. Second would be the sugars, refined carbohydrates, and gluten-containing foods that cause a serious toxic inflammation overload. We understand certain foods, preservatives, and additives are well hidden in processed convenience foods, making them very difficult to avoid but they can spike inflammation. These foods causes over activity in the immune system, which leads to the health conditions mentioned earlier. On the other hand know what foods may curb inflammation and adding these items to a diet is just as beneficial.
Eating lots of fruits, vegetables, and seafood will provide the body with fiber and natural anti-inflammatory omega-3’s. Also include small handfuls of nuts and seeds in daily diets, especially walnuts and freshly ground flaxseed, to provide the body with essential fatty acids EPA & DHA. But because omega–3 fatty acids are in short supply in modern practices we have found omega–3 krill oil supplements to be most helpful to rebalancing a diet. This is one of the simplest, safest, yet most effective steps a person can take to suppress chronic inflammation in the body.
Anything that fits into a heart-healthy diet is also good for inflammation—and that includes healthy, plant-based fats like olive oil. Health Nutrition News has made available free for a limited time a report titled the 15 Foods That Damage Your Heart. Follow the link now to download today and get more information on the best and worst foods for combating inflammation and a great daily omega-3 krill oil supplement.