How to Self Crack Your Lower Back

How to Self Crack Your Lower Back

Does your lower back feel locked up and tight and it just feels like it needs to be released with a pop or crack?

In this video, Dr. Rowe shows you how to safely crack your upper back for INSTANT RELIEF.

He goes over THREE WAYS to self adjust your lower back. This includes sitting, standing, and lying down positions.

That way you’ll be able to release pressure in the lower back QUICKLY, and get the pop or crack you’re looking for. They can be done at home or work, pretty much ANYPLACE and ANYTIME!

Watch now and take one step towards better health!


Dr. Michael Rowe

St. Joseph MI chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at




Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center

3134 Niles Rd

Saint Joseph, MI 49085


All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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