Does your lower back feel locked up and tight and it just feels like it needs to be released with a pop or crack?
In this video, Dr. Rowe shows you how to safely crack your upper back for INSTANT RELIEF.
He goes over THREE WAYS to self adjust your lower back. This includes sitting, standing, and lying down positions.
That way you’ll be able to release pressure in the lower back QUICKLY, and get the pop or crack you’re looking for. They can be done at home or work, pretty much ANYPLACE and ANYTIME!
Watch now and take one step towards better health!
Dr. Michael Rowe
St. Joseph MI chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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