Tips to Manage a Cluster Headache
Besides the standard prescribed medications, you can incorporate certain changes in your lifestyle, diet, and daily routine to overcome a cluster headache.
▶ 1. Apply a Cold or Hot Compress
An easy solution to your cluster headache is a cold compress. The cold temperature of the ice has a numbing effect on the pain.
▶ 2. Consider Acupressure
Acupressure is a widely used technique in Chinese medicine.
Pressure is applied on specific points in the fingers and hands, called acupoints. Stimulating these points with pressure can help reduce pain and several other health ailments.
▶ 3. Get a Massage
A gentle head massage can help relax your headache by promoting serotonin activity and triggering the serotonin receptors to curtail the frequency and symptoms of a headache.
▶ 4. Go for a Chiropractic Therapy
Cluster headaches can be relieved by chiropractic care by tending to the regions from where the headache is stemming from.
Chiropractic therapy is a treatment wherein a practitioner helps relieve the tension around the bones, joints, and muscles of the cervical area by making use of his hands.
▶ 5. Give Essential Oils a Thought
Essential oils are accredited with antispasmodic and anti-inflammatory properties that can have a soothing effect on your nerves and help calm your headache.
Disclaimer: The materials and the information contained on Cures Point channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider
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