“Home Remedies for Lupus. Natural Treatments for Lupus”
Lupus is an autoimmune disease, in which the immune system attacks the bodies tissues, as it cannot distinguish its own tissues from foreign invaders.
This disease occurs more commonly in women than men.
The exact cause of this disease is not known, but experts believe it is usually a combination of genetics and environmental factors.
Plus, chronic infections, stress, certain medications and even sunlight can trigger lupus.
You can try some natural remedies to relieve symptoms and reduce the frequency of flare-ups.
Most of the remedies can be used as needed.
Here are the top 10 home remedies for lupus.
The active ingredient curcumin in turmeric has been found, to be effective in the prevention as well as treatment, of inflammatory autoimmune diseases including lupus.
Use turmeric in your daily diet.
Drinking turmeric milk is a great option.
Ginger is another wonder spice useful in treating lupus with arthritic symptoms. It has potent antioxidant and anti-inflammatory properties that help relieve joint pain and swelling.
Include ginger in your diet by using it in your cooking. You can also juice a 1-inch piece of fresh ginger root and add it to fresh fruit and vegetable juices.
3. Vitamin D
Low levels of vitamin D3 have been associated, with autoimmune diseases including rheumatoid arthritis, multiple sclerosis and lupus.
Eat foods rich in vitamin D like fortified milk and cereals, salmon and other fatty fish, cheese, egg yolks, mushrooms and tofu. Take vitamin D3 supplements.
4. Apple Cider Vinegar
Natural health practitioners suspect that those suffering, from lupus tend to have a deficiency of hydrochloric acid.
Apple cider vinegar helps increase hydrochloric acid production in the body.
Add 1 teaspoon of raw, unfiltered apple cider vinegar to a glass of warm water.
Squeeze in the juice from ½ lemon to increase the effectiveness of this remedy.
Drink this 2 or 3 times daily, about 20 minutes before eating your meals.
5. Coconut Oil
The medium-chain fatty acids present in coconut oil, can help balance the immune system and reduce negative immune response.
Plus, coconut oil offers numerous health benefits like lowering cholesterol, controlling blood sugar, improving digestion and treating candida infection.
Eat 2 tablespoons of virgin coconut oil daily.
6. Epsom Salt
An Epsom salt bath can be beneficial in relieving fatigue, a common symptom of lupus. It can also help reduce joint pain and inflammation. Plus, Epsom salt helps absorb magnesium and aids in removing toxins from the body.
Stir 1 cup of Epsom salt into a bathtub filled with warm water. Soak in it for 15 to 20 minutes. Do this a few times a week.
Exercise plays an important role in improving health, especially for lupus patients.
Regular moderate exercise helps prevent fatigue and joint stiffness.
Exercise also helps reduce the negative effects of steroids, and other medications prescribed to treat lupus.
Do low-impact exercises like walking, swimming, cycling, gentle range-of-motion exercises, stretching, low-impact aerobics or water aerobics daily.
Article Source: Collect From the Internet.
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