This pilates barre fusion arm workout is designed to tighten up your arms without being straining on your neck! This 18 minute routine with warmup and cool down is designed to be super effective, yet not too painful or straining on your body and is also great for people dealing with chronic health issues such as: Adrenal Fatigue, Hashimotos Hypothyroidism, Chronic Fatigue, etc. as long as listen to your body and pace yourself. Enjoy and thanks for watching.
Level: Beginner to Intermediate
Equipment: Mat, Light Weights & Water
Safe For: Hashimoto’s Hypothyroidism, Adrenal Fatigue, Chronic Fatigue, Joint Pain, Anxiety and Depression, Insomnia, IBS, IDB, ect.
2. Round #1- Triceps
3. Round #2- Biceps
4. Round #3- Shoulders
5. Round #4- Total Arms
6. Stretch and Cool down
Don’t forget to subscribe for more videos every week and if you would like to help support me to keep making these workouts for free please follow me at Patreon.com
Cocolime Fitness offers super effective workouts for people dealing with chronic pain & fatigue issues who want to feel and look better fast! (Fibromyalgia, Chronic Fatigue, Adrenal Fatigue, Thyroid Issues, Hashimotos Syndrome, Joint Pain, Depression & Anxiety and Insomnia) It is also for people who get bored easily and want variety in their workouts and no repetition in their routines, and for people who hate doing stressful, exhausting high intensity workouts but who still want super effective routines that are medium intensity and easy to perform.
Don’t forget to subscribe to join our community and get new videos every week! However, since I am dealing with health problems, I am not able to make promises about uploading on a specific day of the week (all of my fellow sick friends out there know what I’m talking about, right? …lol) So please bear with me…
SOCIAL MEDIA LINKS:
VIDEO LEGAL DISCLAIMER:
All information provided by Cocolime Fitness is of general nature and is furnished for educational and entertainment purposes only. No information is to be taken as medical or other health advise pertaining to any individuals specific health or medical condition. Cocolime Fitness is not engaged in rendering medical or professional services.