Here are the questions I answer in today’s QnA video:
Triceps Bench Dip – Yay or Nay? (no name) [00:37]
Hi Eric, I suffer with a hypermobile sacroiliac joint and periodically visit an osteopath to ‘click’ me back into place.
It’s very painful and when the surrounding muscles tighten I really struggle to even walk!
Can you give me any stabilisation exercises to help me?
Thanks – Nic x Nicola, Carden-Nowell, Northwich UK [01:49]
I follow 5/3/1 revolves around squat bench deads and shoulder press.
I notice a decrease in shoulder range of motion as my bench goes up.
So basically I want to know which exercises should I train for mma, which should I throw away.
Keeping good posture is important to me, I have trouble squeezing my shoulder blades together at all, have very tight lats upper traps and chest.
– Daniel Zwinger, Naugatuck, Connecticut, US [05:41]
If you’ve got shoulder issues, you’ve got to visit now.