Arthritis pain: Eat this much of amazing 99p food to soothe painful symptoms

Arthritis pain: Eat this much of amazing 99p food to soothe painful symptoms

Rheumatoid arthritis and other forms of the condition cause pain in the joints, that can become severe during a ‘flare-up’, where joints become swollen and extremely painfulSymptoms of arthritis include difficulty moving, stiffness in the morning and the loss of a range of motion in the effected jointsThe US-based Arthritis Foundation has advised eating a handful of nuts a day to reduce your chance of suffering the painful conditionRheumatoid arthritis, and other forms of the condition, cause pain in joints such as the knee, hip and fingers.This can sometimes flare up, causing sufferers additional pain and making movement difficult.Pain relief possibilities can include taking medication, or changing your lifestyle and diet to soothe the symptoms.Around 10 million people in the UK suffer from the condition.Now, the Arthritis Foundation has recommended that sufferers eat about a handful of nuts a day to reduce the painful symptoms of arthritis. Related articles Arthritis: Obesity worsens disability in rheumatoid arthritis patients Arthritis: Take this vitamin to prevent joint pain The Arthritis Foundation advises eating about 1.5 ounces of nuts due to their anti-inflammatory properties.“Multiple studies confirm the role of nuts in an anti-inflammatory diet,” said Jose Ordovas, director of nutrition and genomics at a US-based Human Nutrition Research Centre to the Arthritis Foundation.A 2011 study in the American Journal of Clinical Nutrition, found that over a 15-year period, men and women who consumed the most nuts had a 51 per cent lower risk of dying from inflammatory diseases, like rheumatoid arthritis.Nuts also contain vitamin B6, which may be linked to reduced inflammation.A 2001 study published in the journal Circulation found that subjects with lower levels of vitamin B6, which is found mostly in nuts, had higher levels of inflammatory signals. Arthritis: Seven hand exercises to ease arthritis pain Thu, January 11, 2018 Arthritis: 7 hand exercises to ease pain and strengthen the muscles to improve flexibility. Play slideshow Getty 1 of 8 Hand exercises for arthritis Nuts are good at fighting inflammation as they are “jam-packed with inflammation-fighting monounsaturated fat,” said the Foundation.“And they’re relatively high in fat and calories, studies show noshing on nuts promotes weight loss because their protein, fibre and monounsaturated fats are [filling].”Walnuts, pine nuts, pistachios and almonds are particularly good sources of these nutrients.They can be purchased from most UK stores, walnuts for as little as 99p.You should eat the nuts as they arrive, so that they retain as much of their goodness as possible.Other foods that the Foundation recommends to soothe arthritis symptoms include fruits and vegetables, olive oil, fish and whole grain foods.“Following a diet low in processed foods and saturated fat and rich in fruits, vegetables, fish, nuts and beans is great for your body,” said the Foundation.“If this a


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