Daily stretching exercises! 8 Minute Stretching Routine For Women! (Emotional Release)This beginners stretch routine for women will assist you in releasing the pain and hurt that you may be hanging on to from past relationships, fear of not being enough and worries about money…Perfect for beginners, low impact…This stretching routine can be done daily for emotional release exercises, flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints.
Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come.
Link to Book that talks about where pain is stored in the body:
You Can Heal Your Life … by Louise Hay
Link to my Best Exercise for women over 50 video showing the Asian Squat
I’m Wearing (and love) Spanx Active Knee Length Leggings
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Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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