6 Best Fruits for Muscle Pain Backed by Science

6 Best Fruits for Muscle Pain Backed by Science

Experiencing muscle soreness? Which fruits to eat to alleviate aches and pains? Check out these 6 fruits that are good for muscle pain backed by science.

REFERENCES:

Muscle Pain: Mechanisms and Clinical Significance –

Influence of tart cherry juice on indices of recovery following marathon running –

Effects of a fruit/berry/vegetable supplement on muscle function and oxidative stress – ncbi.nlm.nih.gov/pubmed/20689455

A Review of the Health Benefits of Cherries –

Watermelon juice: potential functional drink for sore muscle relief in athletes –

Pomegranate Supplementation Accelerates Recovery of Muscle Damage and Soreness and Inflammatory Markers after a Weightlifting Training Session –

Pain Reduction and Improvement in Range of Motion After Daily Consumption of an Açai (Euterpe oleracea Mart.) Pulp–Fortified Polyphenolic-Rich Fruit and Berry Juice Blend –

Properties and Therapeutic Application of Bromelain: A Review –

The role of aqueous extract of pineapple fruit parts on the healing of acute crush tendon injury –

Potential role of bromelain in clinical and therapeutic applications –

Preliminary comparison of bromelain and Ibuprofen for delayed onset muscle soreness management –

Effect of proteolytic enzyme bromelain on pain and swelling after removal of third molars –

Bromelain as a Treatment for Osteoarthritis: a Review of Clinical Studies –

A Pilot Randomized Cross-Over Trial to Examine the Effect of Kiwifruit on Satiety and Measures of Gastric Comfort in Healthy Adult Males –

The nutritional and health attributes of kiwifruit: a review –

The pathogenesis of muscle pain –

Muscle pain due to injury –

Investigative strategies for muscle pain –

Exercise-induced muscle pain, soreness, and cramps –

Nutritional and Supplementation Strategies to Prevent and Attenuate Exercise-Induced Muscle Damage: a Brief Review –

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CREDITS:

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