Moringa leaves and seeds have been used for thousands of years to treat serious disease and promote wound healing. The leaves are packed with nutritious compounds essential to human health.
The plant has only recently popped up on the radar of western scientists. As more and more studies are conducted, the benefits of this plant have begun to emerge. Watch this video to find out what research shows about moringa tea and how you can brew a tasty cup.
No1 It is packed with so many nutrients
Most of the healthy foods that we eat have a distinct standout nutrient. You can think in the line of vitamin A and carrots, vitamin C and citrus, and even vitamin E and nuts.
Moringa has been able to emerge as a superfood because just a cup of chopped leaves is taken to be a very good source of calcium, vitamin C, iron, riboflavin, and so many others.
Also, its leaves are much more concentrated in Vitamin C than what you will find in oranges. This simply means that Moringa can contribute practically everything from immunity down to better vision and even skin radiance.
No2 It is an ideal source of protein-based plant
It really does not matter if you are a vegan, or you are simply trying to cut down on all that meat. Well, it is actually not so easy to find a convenient, plant-based protein.
Sometimes you may just want a swift, no-need-to-cook add-in to sprinkle on your smoothie bowls or to add in your soup. This is right where Moringa introduces itself.
The powder from its crushed leaves are fully packed with a protein of about three grams using a tablespoon. In short, you can put in moringa as they contain all the necessary amino acids that are needed for energy generation and muscle repair
No3 It can balance our hormones
The age-old menopause has been known to throw the hormones of women straight out of whack and make them feel uneasy. Well, Moringa is here to help.
Research that was published in the journal of food and science Technology has revealed that women who were postmenopausal and made use of Moringa powder for three months saw some great results.
They did not only have reduced markers of oxidative stress, but these women also had ideal fasting blood glucose and highly increased hemoglobin levels. And, this means much more balanced hormones.
Furthermore, Moringa has been connected to improving thyroid health, and this controls the hormones that are linked to sleep, energy, and even digestion.
No4 It protects the liver
Think of your liver as the body’s detoxifier. It filters the blood, detoxifies chemicals, and metabolizes fat—and Moringa may help it work better.
First off, Moringa contains high concentrations of polyphenols to reverse oxidation in our liver, and preliminary research has shown that Moringa consumption helps in reducing liver fibrosis as well as protects us against liver damage.
No5 It fights off free radicals
For those who are unaware, free radicals are developed by things such as fried food, pollution, and even sun exposure.
What they do is that they practically damage all of your cells by robbing them off electrons, and this causes oxidative stress, damages our cells and causes premature aging.
The antidote to all of this is antioxidants, just like the polyphenols, flavonoids, and ascorbic acid that’s is found in Moringa. If you follow a diet rich in antioxidants it will help prevent any form of premature wrinkles.
No6 It fights off inflammation
Moringa has come to push off turmeric in the battle of inflammation wars. As it stands, Moringa has been revealed to significantly reduce inflammation in our cells.
Asides from containing inflammation lowering polyphenols, Moringa also decreases inflammation through suppressing proteins and inflammatory enzymes in our body.
This helps to reduce or risk cancer, cardiovascular diseases, and even diabetes.
No 7 It balances our blood sugar
Bear in mind that, the spikes in both insulin and blood sugar are capable of causing mood swings, sugar cravings and can lead to the creation of diabetes type 2 plus obesity. Moringa comes in at this point.
Moringa leaf powder has been highly effective in decreasing both glucose and lipid levels as well as regulating oxidative stress in studies that have been carried out in labs.
Moreover, an animal study revealed that Moringa in a diet could aid in reducing weight gain as well as insulin resistance.
No8 It enhances digestion
Moringa leaf powder actually contains fiber of about thirty percent, and most of it is actually insoluble. You will not only need this for digestion, but you may also need it to decrease the risk of having certain diseases.
Note that, Moringa is known as a natural antibacterial and antibiotic, and it can aid in inhibiting any growth of pathogens that can lead to an upset in our digestive system.