#1218 | How A Poor Muscle Connection Impacts Muscle Growth, Joint Pain Relief, Diet Breaks & MORE

#1218 | How A Poor Muscle Connection Impacts Muscle Growth, Joint Pain Relief, Diet Breaks & MORE

* Why is Sal consuming black ant powder? (5:23)
* Adam recommends SUPPS: The Movie on Amazon Prime Video. (9:37)
* Protein powders and their quality throughout the years. (17:02)
* Trigger sessions 101: The lost universal training technique. (22:56)
* Gaining knowledge from Russian training techniques. (27:41)
* Mind Pump on the season premiere of The Biggest Loser and the brilliant marketing of Planet Fitness. (28:40)
* The origin story of the ‘Allstate Mayhem’ campaign. (44:40)
* The growing trend of demonizing protein. (48:10)

#Quah question #1 – My joints always seem to be hurting. I work out 4-5 times a day, take fish oil and stay hydrated throughout the day. Am I doing something wrong? (53:20)
#Quah question #2 – Can you build muscles you can’t connect to? (1:02:28)
#Quah question #3 – What are your thoughts on the carnivore diet and how long do you run it? (1:08:52)
#Quah question #4 – How often you should take diet breaks and how long should they last? (1:15:27)

Related Links/Products Mentioned

January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout**

Premium Black Ant Extract – Benefits The Digestive System‎

SUPPS: The Movie Director’s Cut – Amazon.com

Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**

MAPS Fitness Anabolic – Mind Pump

Rubberbanditz Resistance Band Set

How Allstate’s Mayhem brought carnage and humor to insurance marketing

HOW HIGH-PROTEIN DIETS COULD INCREASE HEART ATTACK RISK

Prime Bundle | MAPS Fitness Products – Mind Pump

Are you taking too much anti-inflammatory medication?

Mind Pump Free Resources

People Mentioned
Pavel Tsatsouline

Erica ⬇️ 150 Lbs SW: 322 Lbs (@ericafitlove) • Instagram

Steve Cook (@stevecook) • Instagram

Mikhaila Peterson (@mikhailapeterson) • Instagram

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