10 NUTRITIOUS FOODS TO IMPROVE JOINT HEALTH AND GIVE YOU JOINT PAIN RELIEF

10 NUTRITIOUS FOODS TO IMPROVE JOINT HEALTH AND GIVE YOU JOINT PAIN RELIEF

Fortunately, there are numerous foods that have the right nutrients to promote strong joints and reduce pain. The next time you go to the grocery store, keep your eyes peeled for any of the following:
Extra-virgin olive oil
EVOO (more commonly known as extra-virgin olive oil) is a good source of lubricin. As the name suggests, lubricin is a protein that improves the ability of synovial fluid to both protect the surrounding cartilage and serves as a lubricant.
Salmon
While EVOO works on the synovial fluid and, by extension, your cartilage, salmon helps bolster your bones. This pink fish is a great source of calcium and vitamin D—two important minerals for maintaining the strength and integrity of your skeleton. Salmon is also known for being rich in omega-3 fatty acids—an important anti-inflammatory.
Cherries
Technically, it’s not the cherry that’s important. What you want is the chemical that gives cherries their red color. Any rich-colored fruits, like cherries, blueberries, or pomegranates, are good at promoting joint health. This is due to a substance called anthocyanins that is responsible for their color.
Walnuts
Walnuts are another good source of omega-3 fatty acids and make up an extra source of this inflammation-easing chemical. They are also delicious. Unfortunately, walnuts are also high in calories, so while they can fight joint pain, they aren’t something you should eat a lot of.
Apples
Apples are an important food for joint health for two main reasons. The first is that they are a source of quercetin, an antioxidant that’s also used in the formation of collagen. Red apples have higher quercetin levels than other types and—much like leafy greens and vitamin C—the deeper the red, the higher the quercetin levels.
Garlic
Protect your joints with garlic! You could also use onions, leeks, or chives—these foods have organosulfur compounds in them, which, unsurprisingly, are an organic source of sulfur. Sulfur is not something normally thought of when considering diet, but for preventing joint pain, it is rather important.
Eggs
It shouldn’t be too remarkable that a yolk-filled food helps out your yolk-like synovial fluid. The similarity is coincidence of course, but eggs are still high in sulfur, helping produce the cartilage shell that surrounds the fluid. Eggs can also be high in omega-3 fatty acids, making them yet another great anti-inflammatory nutrient.
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